cfaison's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1768 kcal Fat: 64.14g | Prot: 129.78g | Carb: 181.77g.   Breakfast: Milk (Nonfat) , Pita Bite Crackers, 100% Whey Protein, All-Bran Original. Lunch: Sugar snap peas, Baby Carrots. Dinner: 2% Lowfat Cottage Cheese, Olive Oil , Kale , Apple & Gouda Cheese Chicken Sausage, Spinach . Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Banana Bread, Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter. more...
2201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet  

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cfaison recorded a Weigh In at 187.0 lb.
cfaison recorded a Weigh In at 186.0 lb.

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Other Member Diet Recent Activity

Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.