Weigh In record (no journal entry) for 25 February 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1768 kcal
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Fat: 64.14g | Prot: 129.78g | Carb: 181.77g.
Breakfast: All-Bran Original, Milk (Nonfat) , Pita Bite Crackers, 100% Whey Protein. Lunch: Sugar snap peas, Baby Carrots. Dinner: 2% Lowfat Cottage Cheese, Spinach , Kale , Olive Oil , Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers, Banana Bread. more...
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2201 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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