cfaison's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1768 kcal Fat: 64.14g | Prot: 129.78g | Carb: 181.77g.   Breakfast: 100% Whey Protein, Pita Bite Crackers, Milk (Nonfat) , All-Bran Original. Lunch: Baby Carrots, Sugar snap peas. Dinner: Apple & Gouda Cheese Chicken Sausage, Olive Oil , Kale , Spinach , 2% Lowfat Cottage Cheese. Snacks/Other: Banana Bread, Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter, Natural Granola with Oats, Honey, Raisins & Almonds. more...
2201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cfaison's weight history


cfaison's Recent Activity

cfaison's Own Activity

No recent activity.

cfaison's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver recorded a Weight Entry at 155.0 lb.
Snackdragon supported Absynthia's Journal Entry.
Bippi supported Banathallah's Journal Entry.
erikahollister commented on SeanKelly's Journal Entry.
Pwhite2015 recorded a Weight Entry at 190.0 lb.
Klipshorn updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AllieLittles recorded a Weight Entry at 126.6 lb.