cfaison's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1768 kcal Fat: 64.14g | Prot: 129.78g | Carb: 181.77g.   Breakfast: 100% Whey Protein, Pita Bite Crackers, Milk (Nonfat) , All-Bran Original. Lunch: Baby Carrots, Sugar snap peas. Dinner: Apple & Gouda Cheese Chicken Sausage, Olive Oil , Kale , Spinach , 2% Lowfat Cottage Cheese. Snacks/Other: Banana Bread, Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter, Natural Granola with Oats, Honey, Raisins & Almonds. more...
2201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cfaison's weight history


cfaison's Recent Activity

cfaison's Own Activity

No recent activity.

cfaison's Buddies

No recent activity.

Other Member Diet Recent Activity

Walisabeth updated their Exercise Diary.
Rckc commented on Florida Ray's Journal Entry.
Allgreen supported Rckc's Journal Entry.
Moonfairie commented on JamesAlba's Journal Entry.
jvic88 updated their Exercise Diary.
Topher2112 updated their Food Diary.
mskestrela commented on JamesAlba's Journal Entry.
kylolo recorded a Weight Entry at 135.0 lb.