cfaison's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1768 kcal Fat: 64.14g | Prot: 129.78g | Carb: 181.77g.   Breakfast: All-Bran Original, 100% Whey Protein, Pita Bite Crackers, Milk (Nonfat) . Lunch: Sugar snap peas, Baby Carrots. Dinner: 2% Lowfat Cottage Cheese, Apple & Gouda Cheese Chicken Sausage, Olive Oil , Kale , Spinach . Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Banana Bread, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
2201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet  

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cfaison recorded a Weigh In at 189.5 lb.
cfaison recorded a Weigh In at 190.0 lb.
cfaison recorded a Weigh In at 193.5 lb.
cfaison recorded a Weigh In at 191.5 lb.

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TAIC69 supported hello darlin's Weigh In.
Jon299 updated their Food Diary.
Giant1 updated their Food Diary.
Audrey333 updated their Exercise Diary.
patriciah73 recorded a Weigh In at 173.9 lb.
skwhite commented on their Weigh In.
francy_247 recorded a Weigh In at 192.0 lb.
GeroTech recorded a Weigh In at 270.3 lb.