cfaison's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1768 kcal Fat: 64.14g | Prot: 129.78g | Carb: 181.77g.   Breakfast: 100% Whey Protein, Pita Bite Crackers, Milk (Nonfat) , All-Bran Original. Lunch: Baby Carrots, Sugar snap peas. Dinner: Apple & Gouda Cheese Chicken Sausage, Olive Oil , Kale , Spinach , 2% Lowfat Cottage Cheese. Snacks/Other: Banana Bread, Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter, Natural Granola with Oats, Honey, Raisins & Almonds. more...
2201 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet   gaining 3.5 lb a week

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