arian's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
185.0 lb Lost so far: 23.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1157 kcal Fat: 43.19g | Prot: 30.61g | Carb: 191.44g.   Breakfast: Oranges, Carrots, Celery, Cucumber (Peeled), Ginger, Kale, Parsley, Grapefruit, Lemon, Cilantro, Green Summer Squash. Lunch: Green Peppers , Avocados , Tomatoes, Mixed Salad Greens, Lettuce, Mushrooms . Dinner: Kale, Ginger, Cucumber (Peeled), Celery, Carrots, Oranges, Cilantro, Lemon, Grapefruit, Green Summer Squash, Parsley. Snacks/Other: Apples, Cashew Nuts, Bananas , Basil Pesto Hummus, Almonds. more...
on diet arian's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for arian's own diet



arian's weight history


arian's Recent Activity

arian's Own Activity

No recent activity.

arian's Buddies

No recent activity.

Other Member Diet Recent Activity

ibeckford recorded a Weigh In at 206.6 lb.
Rafic updated their Food Diary.
Marcus Mason recorded a Weigh In at 234.0 lb.
wholefoodnut commented on Transformation Butterfly's Journal Entry.
Pemaroo supported its_time_to_change's Weigh In.
MathPlayer recorded a Weigh In at 183.9 lb.
Vopli supported laini_marie's Journal Entry.
Don Dizzisel recorded a Weigh In at 234.6 lb.