arian's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
185.0 lb Lost so far: 23.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1157 kcal Fat: 43.19g | Prot: 30.61g | Carb: 191.44g.   Breakfast: Grapefruit, Lemon, Cilantro, Green Summer Squash, Oranges, Carrots, Celery, Cucumber (Peeled), Ginger, Kale, Parsley. Lunch: Mixed Salad Greens, Tomatoes, Avocados , Mushrooms , Lettuce, Green Peppers . Dinner: Grapefruit, Lemon, Cilantro, Green Summer Squash, Oranges, Carrots, Celery, Cucumber (Peeled), Ginger, Kale, Parsley. Snacks/Other: Basil Pesto Hummus, Cashew Nuts, Almonds, Bananas , Apples. more...
on diet arian's own diet   losing 7.0 lb a week

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