TSG93's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
742 kcal Fat: 27.50g | Prot: 39.74g | Carb: 87.01g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Spinach (from Fresh), White Rice with Pasta (Cooked), Organic Marinara Sauce. Snacks/Other: Thin Mints. more...
1658 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TSG93's weight history

TSG93's Recent Activity

TSG93's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

RoseTampa supported simjjing's Journal Entry.
Fritzy 22 commented on From371to184's Journal Entry.
Cameron groundwater commented on From371to184's Journal Entry.
tlschwenn recorded a Weight Entry at 237.8 lb.
Cynthia Norris supported aherndon83's Journal Entry.
rosio19 commented on From371to184's Journal Entry.
LouBuckner60 supported Christmastee's Journal Entry.
gramnbear recorded a Weight Entry at 137.8 lb.