TSG93's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
742 kcal Fat: 27.50g | Prot: 39.74g | Carb: 87.01g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Spinach (from Fresh), White Rice with Pasta (Cooked), Organic Marinara Sauce. Snacks/Other: Thin Mints. more...
1658 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TSG93's weight history


TSG93's Recent Activity

TSG93's Own Activity

No recent activity.

TSG93's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
Nisey recorded a Journal Entry and a Weigh In at 232.0 lb.
redgirl1974 commented on their Journal Entry.
Suzi161 commented on BigC1972's Journal Entry.
dayanna2002 joined group Teens with 25-50 lbs to Lose.
Patti No Cake recorded a Weigh In at 217.8 lb.
sierra1167 updated their Food Diary.
Fractal Moonshine recorded a Weigh In at 163.0 lb.