TSG93's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
742 kcal Fat: 27.50g | Prot: 39.74g | Carb: 87.01g.   Breakfast: Coffee (Brewed From Grounds). Dinner: White Rice with Pasta (Cooked), Organic Marinara Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Spinach (from Fresh). Snacks/Other: Thin Mints. more...
1658 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins


TSG93's weight history

TSG93's Recent Activity

TSG93's own activity

No recent activity.

TSG93's Buddies

No recent activity.

Atkins Recent Activity

Create10 updated their Food Diary.
hbailey04 updated their Exercise Diary.
kmsmomma recorded a weigh in at 147.0 lb.
Marousso recorded a weigh in at 191.1 lb.
brentm74 updated their Food Diary.
everythingsmarvy updated their Exercise Diary.
always4me replied to drose1's Challenge post - Saturday 25th May.
butterfliesrfree updated their Food Diary.