TSG93's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
742 kcal Fat: 27.50g | Prot: 39.74g | Carb: 87.01g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Spinach (from Fresh), White Rice with Pasta (Cooked), Organic Marinara Sauce. Snacks/Other: Thin Mints. more...
1658 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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