lujy's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
136.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
888 kcal Fat: 35.24g | Prot: 47.26g | Carb: 95.94g.   Breakfast: 糯米糕加干豆. Lunch: 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 油炸鱼块或鱼饼, 猪肉碎(煮熟). Snacks/Other: 橘子, 梅子干, 原味牛奶饼干. more...
2126 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
on diet lujy's own diet   gaining 1.5 lb a week

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