daheet's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
797 kcal Fat: 4.70g | Prot: 12.58g | Carb: 174.70g.   Breakfast: Green Tea, Suero Viv rasberry lemonade, Paleo Greens, Triple Strength Fish Oil. Lunch: green, Green Tea. Dinner: Suero Viv rasberry lemonade, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Stock. Snacks/Other: suero viv citrus, Coffee, Cream (Half & Half), suero viv citrus. more...
on diet daheet's own diet   losing 28.0 lb a week

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