daheet's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
797 kcal Fat: 4.70g | Prot: 12.58g | Carb: 174.70g.   Breakfast: Green Tea, Suero Viv rasberry lemonade, Paleo Greens, Triple Strength Fish Oil. Lunch: green, Green Tea. Dinner: Suero Viv rasberry lemonade, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Stock. Snacks/Other: suero viv citrus, Coffee, Cream (Half & Half), suero viv citrus. more...
on diet daheet's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



daheet's weight history


daheet's Recent Activity

daheet's Own Activity

No recent activity.

daheet's Buddies

No recent activity.

Other Member Diet Recent Activity

kimkae7 recorded a Weigh In at 195.0 lb.
John10251 supported viktoriadekany's Journal Entry.
shinzen updated their Food Diary.
abbadabba supported jparlett's Journal Entry.
RM686 recorded a Weigh In at 222.2 lb.
Beek Beek recorded a Weigh In at 155.0 lb.
Killer7Ksev updated their Exercise Diary.
Starsky1976 recorded a Weigh In at 177.2 lb.