BigPhil860's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
240.6 lb Lost so far: 75.1 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
516 kcal Fat: 7.54g | Prot: 62.42g | Carb: 63.42g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Bananas. more...
on diet BigPhil860's own diet   losing 1.2 lb a week

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