BigPhil860's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
240.6 lb Lost so far: 75.1 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
516 kcal Fat: 7.54g | Prot: 62.42g | Carb: 63.42g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Bananas. more...
on diet BigPhil860's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigPhil860's weight history


BigPhil860's Recent Activity

BigPhil860's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AllieLittles supported valerieaustin1's Journal Entry.
Jhatton recorded a Weight Entry at 156.5 lb.
moondoggie22 recorded a Weight Entry at 239.0 lb.
RealityAmuck recorded a Weight Entry at 237.6 lb.
nguyenhoang huy recorded a Weight Entry at 127.9 lb.
ggreen67 recorded a Weight Entry at 217.4 lb.
AmyBeth913 recorded a Weight Entry at 198.0 lb.
tehr0b recorded a Weight Entry at 179.0 lb.