BigPhil860's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
240.6 lb Lost so far: 75.1 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
516 kcal Fat: 7.54g | Prot: 62.42g | Carb: 63.42g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Bananas. more...
on diet BigPhil860's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BigPhil860's own diet



BigPhil860's weight history


BigPhil860's Recent Activity

BigPhil860's Own Activity

No recent activity.

BigPhil860's Buddies

No recent activity.

Other Member Diet Recent Activity

amers80 recorded a Weigh In at 129.2 lb.
Somebody Else commented on their Journal Entry.
snezica supported millerm40's Weigh In.
monkrf recorded a Weigh In at 143.9 lb.
Donna Mashburn commented on Instantcrazy's Journal Entry.
gogaryw recorded a Weigh In at 242.4 lb.
stinkygreg updated their Food Diary.
melodic23 recorded a Weigh In at 255.0 lb.