BigPhil860's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
240.6 lb Lost so far: 75.1 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
516 kcal Fat: 7.54g | Prot: 62.42g | Carb: 63.42g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Bananas. more...
on diet BigPhil860's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigPhil860's weight history


BigPhil860's Recent Activity

BigPhil860's Own Activity

No recent activity.

BigPhil860's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 188.5 lb.
smprowett recorded a Journal Entry.
dressles recorded a Weight Entry at 135.8 lb.
Angie Insane recorded a Weight Entry at 146.8 lb.
richmondweaver93 recorded a Weight Entry at 186.6 lb.
Rtandler recorded a Weight Entry at 251.8 lb.
DrFarha updated their Food Diary.
smashmouth97 recorded a Weight Entry at 186.0 lb.