BigPhil860's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
240.6 lb Lost so far: 75.1 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
516 kcal Fat: 7.54g | Prot: 62.42g | Carb: 63.42g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Bananas. more...
on diet BigPhil860's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigPhil860's weight history


BigPhil860's Recent Activity

BigPhil860's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

theonlyrealperson recorded a Weight Entry at 254.8 lb.
wrg72 recorded a Weight Entry at 260.0 lb.
AfroG recorded a Weight Entry at 141.1 lb.
xappie supported Bluecoaster's Journal Entry.
ejlima2 recorded a Weight Entry at 181.2 lb.
Steven Lloyd supported Draglist's Journal Entry.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
GeroTech recorded a Weight Entry at 195.1 lb.