Kapamadjian's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.5 lb Lost so far: 12.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2254 kcal Fat: 36.69g | Prot: 46.85g | Carb: 233.75g.   Breakfast: Espresso (Doppio), Bacon, Whole Milk, Hash Brown (from Fresh). Lunch: Bacon, Whole Wheat Sandwich Slenders, Clif Bar - Chocolate Brownie. Dinner: Brown Ale. more...
2839 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...



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