Linda Payment's Journal, 25 February 2013

Today is one year from when I started my new way of living and eating. I have officially lost 145.6 pounds but over 150 From my highest weight of 313. The week before my start was 310. Now I have to really get after the exercise.
160.0 lb Lost so far: 116.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1058 kcal Fat: 19.71g | Prot: 81.77g | Carb: 156.67g.   Breakfast: 100% Whole Wheat Bread, Sugar Free Strawberry Preserves with Fiber, Skim Milk. Lunch: No Salt Added Oven Roasted Turkey Breast, Light Fat Free Yogurt - Very Cherry, 100% Whole Wheat Bread, Snapea Crisps, Light French Onion Cheese Wedges. Dinner: Skim Milk, Veggie Grillers Original, Brussel Sprouts, Strawberries. Snacks/Other: Cinnamon Oat Crunch, Special K Protein Shake - French Vanilla. more...
on diet Linda Payment's own diet   losing 1.6 lb a week

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Comments 
Wow Linda! What an inspiration. I am at the beginning of my journey. It's nice to hear it can be done. 
25 Feb 13 by member: KandyKiddo2003
OMG Linda! Congrat's on your amazing weight loss! How did you do it? any tips to share? 
25 Feb 13 by member: yankgal46

     
 

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