|
Today is one year from when I started my new way of living and eating. I have officially lost 145.6 pounds but over 150 From my highest weight of 313. The week before my start was 310. Now I have to really get after the exercise.
|
160.0 lb
Lost so far: 116.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
1058 kcal
|
Fat: 19.71g | Prot: 81.77g | Carb: 156.67g.
Breakfast: Skim Milk, Sugar Free Strawberry Preserves with Fiber, 100% Whole Wheat Bread. Lunch: Light French Onion Cheese Wedges, Snapea Crisps, 100% Whole Wheat Bread, Light Fat Free Yogurt - Very Cherry, No Salt Added Oven Roasted Turkey Breast. Dinner: Strawberries, Brussel Sprouts, Veggie Grillers Original, Skim Milk. Snacks/Other: Special K Protein Shake - French Vanilla, Cinnamon Oat Crunch. more...
|
losing 1.6 lb a week
|