Linda Payment's Journal, 25 February 2013

Today is one year from when I started my new way of living and eating. I have officially lost 145.6 pounds but over 150 From my highest weight of 313. The week before my start was 310. Now I have to really get after the exercise.
160.0 lb Lost so far: 116.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1058 kcal Fat: 19.71g | Prot: 81.77g | Carb: 156.67g.   Breakfast: Skim Milk, 100% Whole Wheat Bread, Sugar Free Strawberry Preserves with Fiber. Lunch: No Salt Added Oven Roasted Turkey Breast, Light French Onion Cheese Wedges, Snapea Crisps, Light Fat Free Yogurt - Very Cherry, 100% Whole Wheat Bread. Dinner: Veggie Grillers Original, Skim Milk, Strawberries, Brussel Sprouts. Snacks/Other: Cinnamon Oat Crunch, Special K Protein Shake - French Vanilla. more...
on diet Linda Payment's own diet   losing 1.6 lb a week


Wow Linda! What an inspiration. I am at the beginning of my journey. It's nice to hear it can be done. 
25 Feb 13 by member: KandyKiddo2003
OMG Linda! Congrat's on your amazing weight loss! How did you do it? any tips to share? 
25 Feb 13 by member: yankgal46


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Linda Payment's own diet

Linda Payment's weight history

Linda Payment's Recent Activity

Linda Payment's Own Activity

No recent activity.

Linda Payment's Buddies

No recent activity.

Other Member Diet Recent Activity

Guy Crepps recorded a Journal Entry and a Weigh In at 230.0 lb.
bianca1313 and glen are now buddies.
GalSmi recorded a Weigh In at 215.4 lb.
largolad updated their Food Diary.
javemule recorded a Weigh In at 169.8 lb.
chaz1945 updated their Food Diary.
picklesmum recorded a Weigh In at 166.7 lb.
Cynen recorded a Weigh In at 125.7 lb.