Linda Payment's Journal, 25 February 2013

Today is one year from when I started my new way of living and eating. I have officially lost 145.6 pounds but over 150 From my highest weight of 313. The week before my start was 310. Now I have to really get after the exercise.
160.0 lb Lost so far: 116.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1058 kcal Fat: 19.71g | Prot: 81.77g | Carb: 156.67g.   Breakfast: Skim Milk, Sugar Free Strawberry Preserves with Fiber, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, No Salt Added Oven Roasted Turkey Breast, Snapea Crisps, Light French Onion Cheese Wedges, Light Fat Free Yogurt - Very Cherry. Dinner: Veggie Grillers Original, Strawberries, Skim Milk, Brussel Sprouts. Snacks/Other: Special K Protein Shake - French Vanilla, Cinnamon Oat Crunch. more...
on diet Linda Payment's own diet   losing 1.6 lb a week

   Support   

Comments 
Wow Linda! What an inspiration. I am at the beginning of my journey. It's nice to hear it can be done. 
25 Feb 13 by member: KandyKiddo2003
OMG Linda! Congrat's on your amazing weight loss! How did you do it? any tips to share? 
25 Feb 13 by member: yankgal46

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Linda Payment's own diet



Linda Payment's weight history


Linda Payment's Recent Activity

Linda Payment's Own Activity

Linda Payment recorded a Weigh In at 156.4 lb.
Linda Payment recorded a Journal Entry and a Weigh In at 158.6 lb.

Linda Payment's Buddies

No recent activity.

Other Member Diet Recent Activity

ismayt recorded a Weigh In at 261.0 lb.
loseitsally added Biz319's Broccoli Rabe Pesto recipe to their cook book.
Barbara4572 recorded a Journal Entry.
chantalbella recorded a Weigh In at 174.2 lb.
JeanineDS recorded a Journal Entry and a Weigh In at 181.9 lb.
Jenfarand updated their Exercise Diary.
jas218 recorded a Weigh In at 246.0 lb.
lazarussid recorded a Weigh In at 210.8 lb.