dmg548's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013

Diet Calendar Entries for 25 February 2013:
1378 kcal Fat: 53.14g | Prot: 89.82g | Carb: 146.80g.   Breakfast: Grade A 2% Reduced Fat Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Chunk Light Tuna in Water, Real Mayonnaise, White Bread. Dinner: Smart Creations Chicken Fettucini. Snacks/Other: Wheat Thins Crunch Stix - Honey Wheat, Roasted Garlic Hummus, Whey Protein Powder - Chocolate, Grade A 2% Reduced Fat Milk. more...
3259 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour and 38 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  

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