grayfield's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1908 kcal Fat: 41.60g | Prot: 52.00g | Carb: 336.40g.   Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Grilled Chicken & Sausage Gumbo. Dinner: 100% Whole Grain Sandwich Buns, Sweet Baby Rays Original BBQ Sauce, Pretzel Waffles, Reduced Fat Provolone Cheese, shredded chicken. Snacks/Other: Original Fruits, Samoas. more...
on diet grayfield's own diet   steady weight

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