grayfield's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1908 kcal Fat: 41.60g | Prot: 52.00g | Carb: 336.40g.   Breakfast: Fruity Rice Cereal, Lowfat 1% Milk. Lunch: Grilled Chicken & Sausage Gumbo. Dinner: 100% Whole Grain Sandwich Buns, Sweet Baby Rays Original BBQ Sauce, Pretzel Waffles, Reduced Fat Provolone Cheese, shredded chicken. Snacks/Other: Samoas, Original Fruits. more...
on diet grayfield's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grayfield's own diet



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

grayfield recorded a Weigh In at 208.5 lb.
grayfield recorded a Weigh In at 210.5 lb.
grayfield recorded a Weigh In at 211.5 lb.
grayfield recorded a Weigh In at 213.0 lb.

grayfield's Buddies

meggie2034 recorded a Weigh In at 198.5 lb.

Other Member Diet Recent Activity

alieza5961 recorded a Journal Entry and a Weigh In at 128.3 lb.
mjl1961 supported DONNABROWN3's Weigh In.
lynnmead1963 updated their Exercise Diary.
gsmit3 updated their Exercise Diary.
sohck recorded a Weigh In at 159.4 lb.
Sugar Waffle supported angelskysc's Weigh In.
bajistaman recorded a Weigh In at 204.6 lb.
SanBogie recorded a Weigh In at 246.0 lb.