Weigh In record (no journal entry) for 25 February 2013
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1908 kcal
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Fat: 41.60g | Prot: 52.00g | Carb: 336.40g.
Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Grilled Chicken & Sausage Gumbo. Dinner: Pretzel Waffles, Reduced Fat Provolone Cheese, Sweet Baby Rays Original BBQ Sauce, 100% Whole Grain Sandwich Buns, shredded chicken. Snacks/Other: Samoas, Original Fruits. more...
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steady weight
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grayfield's weight history
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