SELouisiana's Journal, 25 February 2013

The scale. The scale is my friend. It tells me the truth. It holds me accountable. In my past when I neglected to get on the scale, my weight gain was outta sight outta mind. So it became out of control. It is literally wreckless behavior when I decide not to weigh myself. I know when I have done this in the past it has usually been bc I dont want to see the truth in the numbers but really it's the truth that is freeing. I see the number and I know what I need to do next no matter how hard it is for me to do. I'm less likely to eat that entire dinner at my friends home bc of the truth that my scale told me that morning. Knowledge is power and light and I choose TODAY to live in the light and with complete strength. :)

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How great!!! You are correct your scale is really the only one, at times, who tells you just how you're doing. And the power of that truth is wonderful!  
26 Feb 13 by member: Rubie-sue
Well said!!! I am actually not seeing the truth until my 21st workout with my trainer which is huge for me because I love my scale we meet every morning of everyday. It has been 2 weeks since I stepped on the scale and I am just now starting to get over the withdrawals of not stepping on the scale every morning. This going to be a long journey for me but taking it ONE DAY AT A TIME helps. Good luck on your weight loss.  
26 Feb 13 by member: Aliandcia
I agree well said. It is all so true! 
26 Feb 13 by member: Sally L
Thanks y'all! Good luck to you too on your weight loss journey. We will succeed! :) 
26 Feb 13 by member: SELouisiana

     
 

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