jaime30024's Journal, 25 February 2013

Okay so Day 1 of Week 1 completed of Couch to 10k. The app worked really well on my phone. I listened to my music and it told me when to run and when to walk. It is only 30 minutes three times this week. Tomorrow is a 'rest' day and I will probably do the stationary bike.

DH and I have done the Peachtree Road Race in Georgia and we did the Bloomsday in 2011. Last year we registered for the Bloomsday, but we ended up moving that weekend and could not do it. in 2011 I mostly was doing the elliptical and would toss in a little treadmill occassionally. This year I have the Couch to 10K app to see how that works out for me.

So the results were 2 miles in 30 minutes. You warm up for 5 minutes and alternate running 1 minute and walking 1-1/2 minutes for 20 minutes and then another 5 minutes for cool down. So not too bad since I haven't been able to get out in the ice and snow here and my ellptical has been broken for awhile. I was a big ball of sweat...that is a good thing.

Hope everyone has a great evening!

Diet Calendar Entries for 25 February 2013:
1326 kcal Fat: 112.48g | Prot: 57.75g | Carb: 8.00g.   Breakfast: boiled egg, cream cheese, kirkland low sodium bacon, real mayo kraft. Lunch: chicken wing, butter, franks wing sauce. Dinner: cream cheese, ground beef, Medium Salsa, sour cream tillamook, Extra Long Asparagus Spears. Snacks/Other: French Vanilla Iced Coffee K-Cup, heavy whipping cream, Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup, pepperoni, Diet Rockstar Energy Drink (Large Can). more...
2800 kcal Activities & Exercise: walking cool down after couch to 10k - 1.42 mile - 30 minutes, couch to 10k week 1 day 1 - 2 miles - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Good job Jaime, proud of you for being a big ball of sweat, bet your heart loved it! You'll be ready for a race in no time, training is the key and heck, you might even lose some weight along the way, what a bonus! 
26 Feb 13 by member: Sunkeeper
Thank you Sunkeeper. I am hoping that it will help move some of this weight...I feel like I have been bouncing for 10 days and it is frustrating. 
26 Feb 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Weigh In at 204.0 lb.
jaime30024 recorded a Weigh In at 204.6 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

ctlss supported skwhite's Journal Entry.

Atkins Recent Activity

sweetlaura recorded a Weigh In at 207.9 lb.
sheila 1966 recorded a Journal Entry and a Weigh In at 380.0 lb.
restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.