jaime30024's Journal, 25 February 2013

Okay so Day 1 of Week 1 completed of Couch to 10k. The app worked really well on my phone. I listened to my music and it told me when to run and when to walk. It is only 30 minutes three times this week. Tomorrow is a 'rest' day and I will probably do the stationary bike.

DH and I have done the Peachtree Road Race in Georgia and we did the Bloomsday in 2011. Last year we registered for the Bloomsday, but we ended up moving that weekend and could not do it. in 2011 I mostly was doing the elliptical and would toss in a little treadmill occassionally. This year I have the Couch to 10K app to see how that works out for me.

So the results were 2 miles in 30 minutes. You warm up for 5 minutes and alternate running 1 minute and walking 1-1/2 minutes for 20 minutes and then another 5 minutes for cool down. So not too bad since I haven't been able to get out in the ice and snow here and my ellptical has been broken for awhile. I was a big ball of sweat...that is a good thing.

Hope everyone has a great evening!

Diet Calendar Entries for 25 February 2013:
1326 kcal Fat: 112.48g | Prot: 57.75g | Carb: 8.00g.   Breakfast: cream cheese, boiled egg, kirkland low sodium bacon, real mayo kraft. Lunch: chicken wing, butter, franks wing sauce. Dinner: ground beef, cream cheese, sour cream tillamook, Extra Long Asparagus Spears, Medium Salsa. Snacks/Other: Sugar Free Vanilla Syrup, Diet Rockstar Energy Drink (Large Can), heavy whipping cream, Coconut Oil, Whipped Butter, French Vanilla Iced Coffee K-Cup, pepperoni. more...
2800 kcal Activities & Exercise: walking cool down after couch to 10k - 1.42 mile - 30 minutes, couch to 10k week 1 day 1 - 2 miles - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Good job Jaime, proud of you for being a big ball of sweat, bet your heart loved it! You'll be ready for a race in no time, training is the key and heck, you might even lose some weight along the way, what a bonus! 
26 Feb 13 by member: Sunkeeper
Thank you Sunkeeper. I am hoping that it will help move some of this weight...I feel like I have been bouncing for 10 days and it is frustrating. 
26 Feb 13 by member: jaime30024


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