tkazlaus's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
180.6 lb Lost so far: 5.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1830 kcal Fat: 89.02g | Prot: 102.04g | Carb: 164.03g.   Breakfast: Corned Beef, Fiber one bread. Lunch: Julienne salad. Dinner: Beef stroganoff, Cucumber, Newmans dressing, Feta cheese, Orange. more...
on diet tkazlaus's own diet   steady weight

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