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tkazlaus's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1830 kcal
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Fat: 89.02g | Prot: 102.04g | Carb: 164.03g.
Breakfast: Corned Beef, Fiber one bread. Lunch: Julienne salad. Dinner: Orange, Cucumber, Newmans dressing, Feta cheese, Beef stroganoff. more...
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on diet tkazlaus's own diet
steady weight
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