Jimcasey's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2390 kcal Fat: 55.64g | Prot: 133.95g | Carb: 139.67g.   Breakfast: Special K Protein Shake - French Vanilla, Oikos Traditional Greek Yogurt - Strawberry. Lunch: Chicken breast - original roasted, Mixed Salad Greens, Granny Smith Apples, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Red Label Scotch Whisky, Beef Tenderloin (Trimmed to 1/8" Fat), Scalloped Potato. Snacks/Other: Special K Protein Shake - Milk Chocolate. more...
3462 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet   losing 21.0 lb a week

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