Jimcasey's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2390 kcal Fat: 55.64g | Prot: 133.95g | Carb: 139.67g.   Breakfast: Special K Protein Shake - French Vanilla, Oikos Traditional Greek Yogurt - Strawberry. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Chicken breast - original roasted, Granny Smith Apples, Mixed Salad Greens. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Label Scotch Whisky, Scalloped Potato. Snacks/Other: Special K Protein Shake - Milk Chocolate. more...
3462 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Jimcasey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jimcasey's own diet



Jimcasey's weight history


Jimcasey's Recent Activity

Jimcasey's Own Activity

No recent activity.

Jimcasey's Buddies

No recent activity.

Other Member Diet Recent Activity

Raylin437 recorded a Weigh In at 253.0 lb.
Sugar Waffle supported Edardj's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 133.0 lb.
rbfendo recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DianneGardner commented on Rockiesfan's Journal Entry.
Victotria recorded a Weigh In at 135.4 lb.
Earnest campbell recorded a Weigh In at 206.4 lb.