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Jimcasey's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2390 kcal
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Fat: 55.64g | Prot: 133.95g | Carb: 139.67g.
Breakfast: Special K Protein Shake - French Vanilla, Oikos Traditional Greek Yogurt - Strawberry. Lunch: Chicken breast - original roasted, Reduced Fat 4 Cheese Mexican Cheese, Granny Smith Apples, Mixed Salad Greens. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Label Scotch Whisky, Scalloped Potato. Snacks/Other: Special K Protein Shake - Milk Chocolate. more...
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3462 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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