Unitedwestand's Journal, 25 February 2013

Today I am smiling the weather is beautiful and am making progress toward my first of two goals. I only had one munchie last evening and had saved some calarie fot it. It is still hard because I have been a night muncher for over two years. If anyone has any ideas I would appreciate their help

Diet Calendar Entries for 25 February 2013:
1155 kcal Fat: 52.39g | Prot: 51.21g | Carb: 123.58g.   Breakfast: cheese, ham lunchmeat, banana. Lunch: nonfat yogurt, mcdonald. Dinner: chicken sandwich, coleslaw. more...
2871 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

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Good for you, one step at a time. I like to close the kitchen, then settle in with my dog & cat to read or watch tv. Good luck again tonight! 
25 Feb 13 by member: Ruhu

     
 

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