William Shirley's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2358 kcal Fat: 87.28g | Prot: 79.12g | Carb: 186.06g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Orange Juice . Lunch: Chicken & Dumpling Soup, Oyster Crackers. Dinner: Peanut Butter, Low Carb Whole Wheat Tortilla, Roast Beef. Snacks/Other: 2 to Go, Merlot Wine, Buttered Air Popped Popcorn. more...
2175 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   losing 7.0 lb a week



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