William Shirley's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2358 kcal Fat: 87.28g | Prot: 79.12g | Carb: 186.06g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Orange Juice . Lunch: Chicken & Dumpling Soup, Oyster Crackers. Dinner: Peanut Butter, Low Carb Whole Wheat Tortilla, Roast Beef. Snacks/Other: 2 to Go, Merlot Wine, Buttered Air Popped Popcorn. more...
2175 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 191.4 lb.
William Shirley recorded a Weigh In at 190.8 lb.
William Shirley recorded a Weigh In at 191.4 lb.
William Shirley recorded a Weigh In at 190.4 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on Emmy1502's Journal Entry.
Kathytnt supported pete noib's Weigh In.
ChicaLean supported rhontique's Journal Entry.
bdmgoggins supported erikahollister's Journal Entry.
mskestrela supported wishihadinvisbility's Journal Entry.
philmck commented on delede's Journal Entry.
erikahollister commented on their Journal Entry.
Happy2be supported ImLaura's Journal Entry.