William Shirley's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2358 kcal Fat: 87.28g | Prot: 79.12g | Carb: 186.06g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Orange Juice . Lunch: Chicken & Dumpling Soup, Oyster Crackers. Dinner: Low Carb Whole Wheat Tortilla, Roast Beef, Peanut Butter. Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine, 2 to Go. more...
2175 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 195.2 lb.
William Shirley recorded a Weigh In at 194.6 lb.
William Shirley recorded a Weigh In at 193.8 lb.
William Shirley recorded a Weigh In at 194.4 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

danvoge recorded a Weigh In at 225.2 lb.
Marko Bulatovic updated their Exercise Diary.
AHI1973 recorded a Weigh In at 219.2 lb.
Decoratingplus recorded a Weigh In at 141.1 lb.
collinszhang recorded a Weigh In at 127.9 lb.
Hipaagrammy supported die9o's Weigh In.
diegodsasad recorded a Weigh In at 136.7 lb.
ChristyLA commented on madanjen's Journal Entry.