jeffjeffs's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
259.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1706 kcal Fat: 81.73g | Prot: 102.74g | Carb: 137.52g.   Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Pad Thai. Snacks/Other: david roberts Trail Mix, Crunchy Granola Bars - Peanut Butter. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

No recent activity.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolande Marais updated their Food Diary.
Randomambusher updated their Exercise Diary.
jrhall recorded a Weigh In at 232.6 lb.
cnith recorded a Weigh In at 230.0 lb.
VictoriaWalker63 recorded a Weigh In at 143.3 lb.
Mithito recorded a Weigh In at 193.3 lb.
Orkomorko recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.