jeffjeffs's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
259.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1706 kcal Fat: 81.73g | Prot: 102.74g | Carb: 137.52g.   Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Pad Thai. Snacks/Other: david roberts Trail Mix, Crunchy Granola Bars - Peanut Butter. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

jeffjeffs recorded a Weigh In at 282.0 lb.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreed13 recorded a Weigh In at 207.2 lb.
snezica supported susan4animals's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dtdoupe recorded a Weigh In at 165.2 lb.
danielfreeland recorded a Weigh In at 253.4 lb.
Jerryfx recorded a Weigh In at 176.6 lb.
williamwilkins commented on GC1959's Journal Entry.
Cupcake915 recorded a Journal Entry and a Weigh In at 178.2 lb.