jeffjeffs's Journal, 25 February 2013

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Weigh In record (no journal entry) for 25 February 2013

259.0 lb Lost so far: 2.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:

1706 kcal

Fat: 81.73g | Prot: 102.74g | Carb: 137.52g. Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Home Fries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Pad Thai. Snacks/Other: Crunchy Granola Bars - Peanut Butter, david roberts Trail Mix. more...

3396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet jeffjeffs's own diet


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	recorded a weigh in at 260.0 lb.
	recorded a weigh in at 257.0 lb.

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cdichip recorded a weigh in at 265.6 lb.

Other Member Diet Recent Activity

	jgraan recorded a weigh in at 181.0 lb.
	davet58 recorded a weigh in at 190.5 lb.
	Cathy725 recorded a weigh in at 157.2 lb.
	Rasfour recorded a weigh in at 226.0 lb.
	ironhorse recorded a weigh in at 191.0 lb.
	Crowedaddy recorded a weigh in at 200.6 lb.
	joe suarez recorded a weigh in at 116.7 lb.
	Judiellen recorded a weigh in at 132.6 lb.

jeffjeffs's Journal, 25 February 2013

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