jeffjeffs's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
259.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1706 kcal Fat: 81.73g | Prot: 102.74g | Carb: 137.52g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Home Fries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Pad Thai. Snacks/Other: Crunchy Granola Bars - Peanut Butter, david roberts Trail Mix. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

jeffjeffs recorded a Weigh In at 282.0 lb.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

StephanieRR added dezzie's Breakfast Meatballs recipe to their cook book.
patricias213 recorded a Weigh In at 164.0 lb.
bigbassbrent and mahjohn are now buddies.
starstar73 supported jparlett's Journal Entry.
DairyKing commented on their Journal Entry.
aliasahar recorded a Weigh In at 164.0 lb.
cashmerefeline recorded a Weigh In at 160.6 lb.
jenno4 recorded a Weigh In at 308.6 lb.