jeffjeffs's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
259.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1706 kcal Fat: 81.73g | Prot: 102.74g | Carb: 137.52g.   Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Pad Thai. Snacks/Other: Crunchy Granola Bars - Peanut Butter, david roberts Trail Mix. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

No recent activity.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

nmullins0730 recorded a Weigh In at 186.2 lb.
Videoman updated their Food Diary.
jmb3450 recorded a Journal Entry.
NetLok recorded a Weigh In at 150.0 lb.
smaxwell1970 recorded a Weigh In at 172.0 lb.
star71_ supported TOFU's Journal Entry.
msbuggirl supported jcon1980's Weigh In.
redbaron recorded a Weigh In at 194.9 lb.