jeffjeffs's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
259.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1706 kcal Fat: 81.73g | Prot: 102.74g | Carb: 137.52g.   Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Pad Thai. Snacks/Other: david roberts Trail Mix, Crunchy Granola Bars - Peanut Butter. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

jeffjeffs recorded a Weigh In at 267.0 lb.
jeffjeffs recorded a Weigh In at 265.0 lb.
jeffjeffs recorded a Weigh In at 268.0 lb.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported jimmiepop's Weigh In.
sarahalshehri recorded a Weigh In at 119.0 lb.
Govgirl recorded a Journal Entry and a Weigh In at 143.6 lb.
mdatek recorded a Weigh In at 191.6 lb.
thalesotal recorded a Weigh In at 220.5 lb.
jd45390 recorded a Journal Entry and a Weigh In at 196.8 lb.
muziq731 recorded a Weigh In at 239.0 lb.
amberstenger recorded a Weigh In at 160.0 lb.