BBD5's Journal, 25 February 2013

Blah!! As I expected.. a slight gain from last Monday! TOM came and gone but the after affects still here! LOL LOL.. I know what I need to do... Not going to complain too much because I did have those chocolate cravings - indulged in the sugar free candy and didn't drink as much water as I should have on a daily basis..
Also it appears that the 3rd and 4th week of each month I always get in this fluctuating mode.. Weight goes up and down around same number for a week or so...Anyway not going to cry about it, going to continue on and I will see what happens this Thursday on the 2nd weigh in of the week..

Did My exercise this morning so it's a great start for the week! Happy Monday!! Everyone have a great day!

Diet Calendar Entries for 25 February 2013:
789 kcal Fat: 58.42g | Prot: 51.88g | Carb: 11.40g.   Breakfast: large eggs (hard boiled). Lunch: kraft shredded mild cheddar cheese, ground beef, la victoria hot salsa, lettuce, daisy sour cream, kraft sour cream. Dinner: farmer john hot link . Snacks/Other: monster zero calories (8oz can), water. more...
2958 kcal Activities & Exercise: Standing - 40 minutes, Sitting - 13 hours and 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour. more...
on diet Atkins  

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Hang in there...you are right it will drp back down and then some :) 
25 Feb 13 by member: jaime30024

     
 

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