michael john's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
294.0 lb Lost so far: 36.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1769 kcal Fat: 81.66g | Prot: 53.13g | Carb: 211.91g.   Breakfast: Fresh Carrot Juice, krema, Egg and Cheese on Biscuit, tart cherry juice, banana. Lunch: salt & vinegar potato chips, subway meatball. Snacks/Other: peanut m&ms. more...
3491 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet michael john's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michael john's weight history


michael john's Recent Activity

michael john's Own Activity

michael john recorded a Weight Entry at 265.0 lb.
michael john supported snakeyjane's Journal Entry.
michael john supported snakeyjane's Journal Entry.
michael john supported snakeyjane's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

davidwill88 recorded a Weight Entry at 172.0 lb.
Neurodroid updated their Exercise Diary.
ZAgi2302 recorded a Weight Entry at 246.0 lb.
Hoeberg recorded a Weight Entry at 196.9 lb.
whatala recorded a Weight Entry at 103.6 lb.
Anndroidu recorded a Weight Entry at 114.0 lb.
Steven Lloyd supported John10251's Journal Entry.
leonardomasceti recorded a Weight Entry at 181.9 lb.