michael john's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
294.0 lb Lost so far: 36.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1769 kcal Fat: 81.66g | Prot: 53.13g | Carb: 211.91g.   Breakfast: Fresh Carrot Juice, krema, Egg and Cheese on Biscuit, tart cherry juice, banana. Lunch: salt & vinegar potato chips, subway meatball. Snacks/Other: peanut m&ms. more...
3491 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet michael john's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michael john's weight history


michael john's Recent Activity

michael john's Own Activity

michael john updated their Food Diary.
michael john updated their Food Diary.
michael john recorded a Journal Entry and a Weight Entry at 292.0 lb.
michael john recorded a Journal Entry and a Weight Entry at 290.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

sun24spot is following RiverRes.
JackieLove619 supported cherik1's Journal Entry.
leojung updated their Food Diary.
ericchavez1973 recorded a Weight Entry at 170.0 lb.
ARob64 recorded a Weight Entry at 179.7 lb.
fevianafofa recorded a Weight Entry at 235.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
phytto recorded a Weight Entry at 202.4 lb.