michael john's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
294.0 lb Lost so far: 36.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1769 kcal Fat: 81.66g | Prot: 53.13g | Carb: 211.91g.   Breakfast: Egg and Cheese on Biscuit, banana, Fresh Carrot Juice, krema, tart cherry juice. Lunch: subway meatball, salt & vinegar potato chips. Snacks/Other: peanut m&ms. more...
3491 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet michael john's own diet   losing 4.7 lb a week

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