mattrauch's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1548 kcal Fat: 24.44g | Prot: 65.99g | Carb: 315.30g.   Breakfast: Coffee with Cream and Sugar, Orange Juice, Apples. Lunch: Orange Juice, 12" Veggie Delite, Apples. Dinner: Poached Egg, Cottage Cheese (Nonfat), Sriracha Hot Chili Sauce, White Rice. Snacks/Other: Coconut Meat, Grapefruit, Apples, Soba Noodles with Sauce. more...
2216 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Abs Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

mattrauch's weight history

mattrauch's Recent Activity

mattrauch's Own Activity

No recent activity.

mattrauch's Buddies

No recent activity.

Abs Diet Recent Activity

rgina recorded a Weigh In at 174.0 lb.
The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
fernando0328 recorded a Weigh In at 196.5 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.