mattrauch's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1548 kcal Fat: 24.44g | Prot: 65.99g | Carb: 315.30g.   Breakfast: Orange Juice, Coffee with Cream and Sugar, Apples. Lunch: Apples, 12" Veggie Delite, Orange Juice. Dinner: White Rice, Poached Egg, Sriracha Hot Chili Sauce, Cottage Cheese (Nonfat). Snacks/Other: Apples, Soba Noodles with Sauce, Coconut Meat, Grapefruit. more...
2216 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



mattrauch's weight history


mattrauch's Recent Activity

mattrauch's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

oilcan4 recorded a Weight Entry at 224.0 lb.
bdhu2001 recorded a Weight Entry at 167.0 lb.
nvilla2222 recorded a Weight Entry at 174.0 lb.
Ashley Halstead recorded a Journal Entry and a Weight Entry at 150.0 lb.
znar recorded a Weight Entry at 175.0 lb.
esieee recorded a Weight Entry at 203.3 lb.
abdelrahmanbakr recorded a Weight Entry at 180.3 lb.
virginia-jim commented on their Weight Entry.