mattrauch's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1548 kcal Fat: 24.44g | Prot: 65.99g | Carb: 315.30g.   Breakfast: Coffee with Cream and Sugar, Orange Juice, Apples. Lunch: Apples, 12" Veggie Delite, Orange Juice. Dinner: Poached Egg, White Rice, Sriracha Hot Chili Sauce, Cottage Cheese (Nonfat). Snacks/Other: Coconut Meat, Apples, Grapefruit, Soba Noodles with Sauce. more...
2216 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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