mattrauch's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1548 kcal Fat: 24.44g | Prot: 65.99g | Carb: 315.30g.   Breakfast: Orange Juice, Coffee with Cream and Sugar, Apples. Lunch: 12" Veggie Delite, Apples, Orange Juice. Dinner: White Rice, Sriracha Hot Chili Sauce, Cottage Cheese (Nonfat), Poached Egg. Snacks/Other: Apples, Soba Noodles with Sauce, Grapefruit, Coconut Meat. more...
2216 kcal Activities & Exercise: Soccer - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



mattrauch's weight history


mattrauch's Recent Activity

mattrauch's Own Activity

No recent activity.

mattrauch's Buddies

No recent activity.

Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 168.7 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
nvilla2222 recorded a Weigh In at 185.0 lb.
costazu recorded a Journal Entry and a Weigh In at 212.8 lb.
peter5150 recorded a Weigh In at 237.4 lb.
bdhu2001 joined challenge 2 months to change ! 20 % fat lost challenge.
MehmetDeniz recorded a Weigh In at 138.9 lb.
johna4him recorded a Weigh In at 250.0 lb.