craigleach's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1772 kcal Fat: 63.55g | Prot: 115.33g | Carb: 159.49g.   Breakfast: Everything Bagel, Fried Egg , Sliced Ham (Extra Lean) , Egg White , Cheddar Cheese . Lunch: feta, Cottage Cheese (Lowfat 2% Milkfat) , Pineapple , Turkey Breast Meat, Artisan Fold It Flatbread - 5 Grain Flax, Greek Yogurt - Plain, Hummus. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat). Snacks/Other: kelloggs, Puffed Rice Cake, vodka, Peanut Butter, Red Table Wine . more...
on diet The Zone   losing 0.1 lb a week

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craigleach recorded a Weigh In at 169.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
craigleach recorded a Weigh In at 170.0 lb.

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