craigleach's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1772 kcal Fat: 63.55g | Prot: 115.33g | Carb: 159.49g.   Breakfast: Cheddar Cheese , Egg White , Fried Egg , Sliced Ham (Extra Lean) , Everything Bagel. Lunch: Greek Yogurt - Plain, Artisan Fold It Flatbread - 5 Grain Flax, Hummus, Turkey Breast Meat, Pineapple , Cottage Cheese (Lowfat 2% Milkfat) , feta. Dinner: Italian Salad Dressing (Reduced Fat), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: vodka, Peanut Butter, Puffed Rice Cake, Red Table Wine , kelloggs. more...
on diet The Zone   losing 0.1 lb a week



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