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Well last night I decided to get back on the wagon. I had lost 8 pounds and have managed to gain all 8 of them back =/ I went to my 1st crossfit class of the week today (second week) and loved it. I haven't been eating right or tracking my foods. This being the reason I've gained 8 pounds back. Since I am paying good money to attend my bootcamp class I am going to journal my foods so that I can get the most out of my new class. I know I can do this, just need to really try.
Diet Calendar Entries for 25 February 2013:
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699 kcal
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Fat: 23.78g | Prot: 25.27g | Carb: 107.34g.
Breakfast: Bananas, PEAR, GRAPES. Lunch: Multi-Grain Sandwich Thins, egg, Pork Chorizo. more...
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1689 kcal
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Activities & Exercise:
crossfit bootcamp - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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