imccabe's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1428 kcal Fat: 56.02g | Prot: 118.29g | Carb: 115.73g.   Breakfast: Chicken Breast, Coffee (Brewed From Grounds) . Lunch: Organic Spring Mix, Chicken Breast, Coffee, Baby Carrots. Dinner: Spicy Guacamole, Tomatoes, Extra Lean Ground Beef, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Organic Raw Almonds, baby cut carrots wegmans, Bing. more...
on diet Paleo Diet For Athletes   gaining 2.3 lb a week

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