skh3615's Journal, 25 February 2013

122.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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776 kcal

Fat: 18.09g | Prot: 29.30g | Carb: 118.81g.   Lunch: French Dip Sandwich, Steak Cut French Fried Potatoes. Dinner: Original Hot Wheat Cereal, Baby Carrots. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...

1629 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...