oakoen's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
180.4 lb Lost so far: 33.2 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2013:
1861 kcal Fat: 34.15g | Prot: 194.54g | Carb: 204.07g.   Lunch: 100% Whole Wheat Bread, Chicken Breast Tenderloins, Ready Rice Whole Grain Medley Sante Fe, Ready Rice Whole Grain Medley Sante Fe, Chicken Breast Tenderloins. Dinner: tomato, ground beef, asparagus, cauliflower, MP Casein. Snacks/Other: pistachio, apple, wasa, CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
steady weight

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