Weigh In record (no journal entry) for 25 February 2013
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165.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1894 kcal
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Fat: 88.96g | Prot: 77.32g | Carb: 198.42g.
Breakfast: Scrambled Egg, Milk (Nonfat), Everyday Thin & Crispy Turkey Bacon. Lunch: chicken parm, chicken patty, lettuce, macaroni and cheese, twix, jelly doughnut, cherry pie. Dinner: parm cheese, crushed tomato, whole wheat rotini. Snacks/Other: Cool ranch doritos. more...
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2263 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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