Weigh In record (no journal entry) for 03 August 2010
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328.2 lb
Lost so far: 62.2 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1496 kcal
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Fat: 74.42g | Prot: 111.80g | Carb: 95.84g.
Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: Cheez-IT Baked Snack Crackers. Dinner: Cheese Wedges, Broccoli & Cauliflower, New York Stip Steak, Philadelphia 1/3 Less Fat Cream Cheese . Snacks/Other: laughing cow cheese, Sugar Free Syrup, medifast original pancakes. more...
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losing 1.4 lb a week
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