ladonna09's Journal, 25 February 2013

Sunday 2/24/2013 Activity 4pts Weekly 37pts Daily 29pts

Breakfast: 1 waffle 3pts
4 Sausage 6pts
1tbsp Syrup 1pts
diet crbry 0pts total 10pts balance 19pts

Lunch: 4 s.p/pizza 32pts
2 g. moscato 8pts
1 j/ch/cake 3pts total 43pts balance -24pts

Weekly used 24 blance 13pts

Monday 2/25/13 Activity Earned 3pts Daily 29pts Weekly 13pts

Breakfast: 2 Waffles 5pts
1 boiled egg 2pts
Coffee 0pts
1 Creamer 1pts total: 8pts daily balance 21pts

Snack: 1 orange 0pts
1 chocolate 1pts
8oz water 0pts total: 1pts daily balance 20pts

Lunch: 2 bread 4pts
Lettuce 0pts
Spicy Mustard 0pts
Cheese 3pts
Turkey 6slc 1pts
Pickes b/b 1pts
1 apple 0pts
1 jello cup 3pts
Ramen noodle 5pts total: 17pts daily balance 3pts


Diet Calendar Entry for 25 February 2013:
1046 kcal Fat: 29.72g | Prot: 34.71g | Carb: 164.57g.   Breakfast: Boiled Egg, Coffee, Southern Butter Pecan Coffee Creamer, Homestyle Waffle. Lunch: Split Top Honey Wheat Butter Crust Bread, Thin-sliced Honey Ham, Spicy Brown Mustard, Lettuce, bread & butter pickles, American Singles, Cheesecake Snacks, apple. Snacks/Other: Navels Oranges, Water, chocolate. more...
on diet Weight Watchers  

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