Daninwall's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
167.7 lb Lost so far: 6.2 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1688 kcal Fat: 34.03g | Prot: 83.75g | Carb: 163.38g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Red Tomatoes, Deli Thin Sliced Turkey, Light Jewish Rye Bread, Clementines. Dinner: Tomatoes, Light English Muffin, Asian Veggie Patties, Fat Free Swiss Cheese Singles, Lettuce Salad with Assorted Vegetables, Chick Peas, Extra Virgin Olive Oil. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Snow or Sugar Snap Peas, Hannah hummus. more...
2053 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 172.3 lb.
Daninwall recorded a Weigh In at 173.8 lb.
Daninwall recorded a Weigh In at 174.8 lb.
Daninwall recorded a Weigh In at 175.5 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported LunaBar's Journal Entry.
18chabr recorded a Weigh In at 130.0 lb.
18herma updated their Food Diary.
pandasmom supported EmptyCupOfHappiness's Weigh In.
shehlahaider recorded a Weigh In at 148.0 lb.
meli1028 supported jmb3450's Journal Entry.
Frosty Heimdall supported blondette731's Journal Entry.
aprelog recorded a Weigh In at 123.0 lb.