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Daninwall's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
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167.7 lb
Lost so far: 6.2 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1688 kcal
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Fat: 34.03g | Prot: 83.75g | Carb: 163.38g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Light Jewish Rye Bread, Red Tomatoes, Clementines. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Light English Muffin, Asian Veggie Patties, Chick Peas, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil. Snacks/Other: Hannah hummus, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Snow or Sugar Snap Peas. more...
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2053 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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