Daninwall's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
167.7 lb Lost so far: 6.2 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1688 kcal Fat: 34.03g | Prot: 83.75g | Carb: 163.38g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Light Jewish Rye Bread, Deli Thin Sliced Turkey, Clementines, Red Tomatoes. Dinner: Chick Peas, Extra Virgin Olive Oil, Asian Veggie Patties, Light English Muffin, Tomatoes, Fat Free Swiss Cheese Singles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snow or Sugar Snap Peas, Hannah hummus, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2053 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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Daninwall recorded a Weigh In at 170.5 lb.
Daninwall recorded a Weigh In at 171.0 lb.
Daninwall recorded a Weigh In at 171.0 lb.
Daninwall recorded a Weigh In at 171.0 lb.

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EirikrT recorded a Weigh In at 191.0 lb.
Alice76 recorded a Weigh In at 162.9 lb.
MarcHassel recorded a Weigh In at 187.4 lb.
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hamssolo recorded a Weigh In at 186.0 lb.
Charles du Sautoy recorded a Weigh In at 183.2 lb.
TonyFar recorded a Weigh In at 209.4 lb.
jilldyson recorded a Journal Entry and a Weigh In at 170.2 lb.