Daninwall's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
167.7 lb Lost so far: 6.2 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1688 kcal Fat: 34.03g | Prot: 83.75g | Carb: 163.38g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Light Jewish Rye Bread, Clementines, Red Tomatoes. Dinner: Chick Peas, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Asian Veggie Patties, Light English Muffin, Tomatoes. Snacks/Other: Snow or Sugar Snap Peas, Hannah hummus, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2053 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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