MsThglane's Journal, 25 February 2013

i'm taking my health serious and wanting to lose 40lbs.
200.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1542 kcal Fat: 58.48g | Prot: 87.28g | Carb: 168.78g.   Breakfast: sausage patti maple, COFFEE, biscuit, puraqua water. Lunch: cherry coke, sun dried dressing, flounder, 6 baked shrimp, garden salad, water. Dinner: homemade chicken salad , boiled egg, puraqua. Snacks/Other: mixed fruit, puraqua, garden crackers, spinach dip . more...
2862 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Mediterranean Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



MsThglane's weight history


MsThglane's Recent Activity

MsThglane's Own Activity

No recent activity.

MsThglane's Buddies

No recent activity.

Mediterranean Diet Recent Activity

hbrownOH updated their Food Diary.
ACloud4 recorded a Weigh In at 191.6 lb.
JustJay recorded a Weigh In at 177.0 lb.
Nono_za recorded a Weigh In at 129.4 lb.
tempest_spirit recorded a Journal Entry and a Weigh In at 172.0 lb.
rnew1303 recorded a Weigh In at 197.3 lb.
SilkenFist recorded a Weigh In at 195.0 lb.
singingwarrior rated RobynByrd1971's Baked Oatmeal Cupcakes recipe .