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MsThglane's Journal, 25 February 2013
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i'm taking my health serious and wanting to lose 40lbs.
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1542 kcal
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Fat: 58.48g | Prot: 87.28g | Carb: 168.78g.
Breakfast: sausage patti maple, biscuit, COFFEE, puraqua water. Lunch: sun dried dressing, cherry coke, flounder, 6 baked shrimp, garden salad, water. Dinner: boiled egg, homemade chicken salad , puraqua. Snacks/Other: puraqua, mixed fruit, garden crackers, spinach dip . more...
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2862 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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on diet Mediterranean Diet
losing 0.2 lb a week
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