MsThglane's Journal, 25 February 2013

i'm taking my health serious and wanting to lose 40lbs.
200.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1542 kcal Fat: 58.48g | Prot: 87.28g | Carb: 168.78g.   Breakfast: puraqua water, sausage patti maple, biscuit, COFFEE. Lunch: garden salad, sun dried dressing, cherry coke, water, flounder, 6 baked shrimp. Dinner: homemade chicken salad , boiled egg, puraqua. Snacks/Other: garden crackers, spinach dip , puraqua, mixed fruit. more...
2862 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Mediterranean Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



MsThglane's weight history


MsThglane's Recent Activity

MsThglane's Own Activity

No recent activity.

MsThglane's Buddies

No recent activity.

Other Member Diet Recent Activity

vinnyv11 recorded a Journal Entry and a Weigh In at 232.1 lb.
jorge loco commented on their Weigh In.
TallSal recorded a Weigh In at 281.2 lb.
discouragement recorded a Weigh In at 168.8 lb.
UK cats updated their Food Diary.
LadyinDenim commented on slimmy10's Weigh In.
Sarah1950 supported Caterpillar2Butterfly's Journal Entry.
pamelasvec-fiorentino recorded a Weigh In at 128.0 lb.