MsThglane's Journal, 25 February 2013

i'm taking my health serious and wanting to lose 40lbs.
200.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1542 kcal Fat: 58.48g | Prot: 87.28g | Carb: 168.78g.   Breakfast: sausage patti maple, biscuit, COFFEE, puraqua water. Lunch: sun dried dressing, cherry coke, flounder, 6 baked shrimp, garden salad, water. Dinner: boiled egg, homemade chicken salad , puraqua. Snacks/Other: puraqua, mixed fruit, garden crackers, spinach dip . more...
2862 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Mediterranean Diet   losing 0.2 lb a week



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ACloud4 recorded a Weigh In at 199.0 lb.
NIU recorded a Weigh In at 161.6 lb.
rwilliamgraff recorded a Weigh In at 164.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 213.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
deguj001 recorded a Weigh In at 217.2 lb.
Deshua recorded a Weigh In at 188.0 lb.
Ursmack recorded a Weigh In at 217.0 lb.