MsThglane's Journal, 25 February 2013

i'm taking my health serious and wanting to lose 40lbs.
200.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1542 kcal Fat: 58.48g | Prot: 87.28g | Carb: 168.78g.   Breakfast: puraqua water, sausage patti maple, biscuit, COFFEE. Lunch: 6 baked shrimp, flounder, sun dried dressing, garden salad, water, cherry coke. Dinner: homemade chicken salad , boiled egg, puraqua. Snacks/Other: puraqua, spinach dip , mixed fruit, garden crackers. more...
2862 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Mediterranean Diet   losing 0.2 lb a week



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