MsThglane's Journal, 25 February 2013

i'm taking my health serious and wanting to lose 40lbs.
200.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1542 kcal Fat: 58.48g | Prot: 87.28g | Carb: 168.78g.   Breakfast: puraqua water, sausage patti maple, biscuit, COFFEE. Lunch: garden salad, sun dried dressing, cherry coke, water, flounder, 6 baked shrimp. Dinner: homemade chicken salad , boiled egg, puraqua. Snacks/Other: garden crackers, spinach dip , puraqua, mixed fruit. more...
2862 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Mediterranean Diet   losing 0.2 lb a week

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AngGoc79 commented on their Journal Entry.
hfpaddlemaker1 recorded a Weigh In at 181.0 lb.
erink78 supported Luminousglow's Weigh In.
Becca P updated their Food Diary.
fjasmine supported carmen1098's Journal Entry.
johnpowe updated their Food Diary.
Chriscee63 recorded a Weigh In at 170.7 lb.
rochellj recorded a Weigh In at 139.6 lb.