slam's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
224.5 lb Lost so far: 17.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.
on diet The 4-Hour Body   losing 1.3 lb a week

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tgsdiet updated their Exercise Diary.
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