slam's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
224.5 lb Lost so far: 17.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.
on diet The 4-Hour Body   losing 1.3 lb a week

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slam's weight history


slam's Recent Activity

slam's Own Activity

slam recorded a Weigh In at 197.6 lb.
slam recorded a Weigh In at 196.8 lb.
slam recorded a Weigh In at 195.2 lb.

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The Paleo Diet Recent Activity

tgsdiet supported HCB's Journal Entry.
augustbutler supported HCB's Journal Entry.
QuirkyDebi supported spiritspell's Journal Entry.
Bryan Fess recorded a Weigh In at 155.0 lb.
keon14 recorded a Weigh In at 202.0 lb.
jwfair recorded a Weigh In at 187.0 lb.
chastityjohnson recorded a Weigh In at 217.4 lb.
tjprona recorded a Weigh In at 183.7 lb.