slam's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
224.5 lb Lost so far: 17.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.
on diet The 4-Hour Body   losing 1.3 lb a week

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slam's weight history


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slam's Own Activity

slam recorded a Weigh In at 197.8 lb.
slam recorded a Weigh In at 196.6 lb.
slam recorded a Weigh In at 199.8 lb.
slam recorded a Weigh In at 197.0 lb.

slam's Buddies

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
latishamuller recorded a Weigh In at 153.0 lb.
smiledarling recorded a Weigh In at 122.4 lb.
Derek Pflueger updated their Food Diary.
valhman recorded a Weigh In at 203.5 lb.
QuirkyDebi supported Jonathan Walsh's Journal Entry.