slam's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
224.5 lb Lost so far: 17.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.
on diet The 4-Hour Body   losing 1.3 lb a week

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slam recorded a Weigh In at 201.6 lb.
slam recorded a Weigh In at 198.6 lb.
slam recorded a Weigh In at 200.6 lb.
slam recorded a Weigh In at 201.6 lb.

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The Paleo Diet Recent Activity

Ayanda Sisulu recorded a Weigh In at 140.0 lb.
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cpmodem updated their Food Diary.
tgsdiet recorded a Journal Entry.
Cookie46 commented on their Journal Entry.
Linnygapa recorded a Weigh In at 228.8 lb.
Monocogger joined challenge Lose 3 pound a week.
Msdanae recorded a Weigh In at 172.0 lb.