mojomamaesq's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
225.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1846 kcal Fat: 81.57g | Prot: 77.41g | Carb: 187.63g.   Breakfast: Tortilla, Dried Prune, Coffee, 2% Milk American Cheese Singles, Reduced Fat Sour Cream, Scrambled Egg, Almonds, Wasabi & Soy Sauce, Natural Choice Sliced Honey Deli Ham. Lunch: All Fruit with Fiber - Seedless Blackberry, Dr Kracker Flatbread Klassic 3 Seed, Valley Fresh Steamers Sweet Peas, Original English Muffins, Creamy Peanut Butter, Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Classic Hummus, Almond Nut-Thins - Nut & Rice Cracker Snacks, Riesling Wine. Snacks/Other: Thin Mint Cookies, Thin Mint Cookies, Clementines. more...
on diet mojomamaesq's own diet   gaining 3.0 lb a week

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