mojomamaesq's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
225.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1846 kcal Fat: 81.57g | Prot: 77.41g | Carb: 187.63g.   Breakfast: Natural Choice Sliced Honey Deli Ham, 2% Milk American Cheese Singles, Coffee, Scrambled Egg, Tortilla, Reduced Fat Sour Cream, Dried Prune, Almonds, Wasabi & Soy Sauce. Lunch: Original English Muffins, Dr Kracker Flatbread Klassic 3 Seed, Valley Fresh Steamers Sweet Peas, Chicken or Turkey Salad, Creamy Peanut Butter, All Fruit with Fiber - Seedless Blackberry. Dinner: Riesling Wine, Almond Nut-Thins - Nut & Rice Cracker Snacks, Classic Hummus, Chicken or Turkey Salad. Snacks/Other: Clementines, Thin Mint Cookies, Thin Mint Cookies. more...
on diet mojomamaesq's own diet   gaining 3.0 lb a week

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