mojomamaesq's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
225.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1846 kcal Fat: 81.57g | Prot: 77.41g | Carb: 187.63g.   Breakfast: 2% Milk American Cheese Singles, Scrambled Egg, Almonds, Wasabi & Soy Sauce, Natural Choice Sliced Honey Deli Ham, Dried Prune, Tortilla, Reduced Fat Sour Cream, Coffee. Lunch: Chicken or Turkey Salad, Creamy Peanut Butter, Original English Muffins, Valley Fresh Steamers Sweet Peas, Dr Kracker Flatbread Klassic 3 Seed, All Fruit with Fiber - Seedless Blackberry. Dinner: Classic Hummus, Almond Nut-Thins - Nut & Rice Cracker Snacks, Chicken or Turkey Salad, Riesling Wine. Snacks/Other: Thin Mint Cookies, Clementines, Thin Mint Cookies. more...
on diet mojomamaesq's own diet   gaining 3.0 lb a week



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