The Creator's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
174.2 lb Lost so far: 59.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1076 kcal Fat: 34.22g | Prot: 29.18g | Carb: 160.94g.   Breakfast: Rice Krispies Toasted Rice Cereal, Milk (Nonfat) , Coffee with Skim Milk. Lunch: Creamy Peanut Butter, Strawberry Preserves, Garden Veggie Chips - Sea Salt, 100% Stone Ground Whole Wheat Bread, Olive Tortilla Chips. more...
on diet The Creator's own diet   losing 1.9 lb a week



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