jgrunden's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
196.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1632 kcal Fat: 66.05g | Prot: 76.28g | Carb: 190.09g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee, French Vanilla Coffee Creamer (International Delight). Lunch: 14" Large Supreme Pan Pizza. Dinner: Tangy Shrimp, Shanghai Angus Steak, Mixed Vegetables (Side). more...
on diet jgrunden's own diet   gaining 3.5 lb a week

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