Ironpony's Journal, 25 February 2013

:'(
107.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
506 kcal Fat: 16.28g | Prot: 51.26g | Carb: 45.47g.   Breakfast: Coffee with Cream (Medium). Lunch: Light Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Ham, Light Wheat Bread. more...
1550 kcal Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   gaining 19.6 lb a week

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