danswezy's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
178.2 lb Lost so far: 26.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1255 kcal Fat: 21.02g | Prot: 80.38g | Carb: 62.98g.   Breakfast: High Protein Chocolate Shake. Lunch: High Protein Vanilla Shake. Dinner: Wheat Thins Reduced Fat, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Pinot Gris (Grigio) Wine, Onions. Snacks/Other: Vodka, Vodka. more...
on diet LAP-BAND® System   gaining 0.3 lb a week

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