issac80's Journal, 25 February 2013

Lazy Day Friday !!! No more lazy days

Diet Calendar Entries for 25 February 2013:
769 kcal Fat: 7.11g | Prot: 17.69g | Carb: 167.07g.   Breakfast: Puffed Rice Cake, banana, roti, onion tomato, cranberry juice. more...
3390 kcal Activities & Exercise: Badminton - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet issac80's own diet  



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