Weigh In record (no journal entry) for 25 February 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 February 2013:
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1766 kcal
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Fat: 37.33g | Prot: 87.29g | Carb: 266.45g.
Breakfast: Pink Lady Apples, Red Grapes, Conference Pears. Lunch: Cheese and Onion, Fat Free Yoghurt Drink, Cod Fish Fingers, Baby Beetroot, Tomatoes, Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Nectarines, Pineapple. Dinner: Onions, Sweet Red Peppers, White Rice (Long-Grain), Half Fat Creme Fraiche, Chicken Stock Cube, Double Chocolate Brownies, Chicken Breast (Skin Not Eaten). Snacks/Other: Belgian Choc Hot Chocolate, Caramel Rice Cakes, Salt N Pepper Pretzels. more...
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2519 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Driving - 45 minutes, Housework - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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