annfeltch's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
123.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1201 kcal Fat: 28.58g | Prot: 84.68g | Carb: 220.11g.   Breakfast: Chia Seed, Scandinavian Bran Crispbread, Original Cereal, Hi- maize corn fiber resistant starch, Benefiber Powder, Light 'n Fit Carb and Sugar Control Vanilla Cream, MultiVites Gummy Vitamins. Lunch: Marble Rye and Pumpernickel Bread, Thin Sliced Turkey Breast, Light Wheat Snack Crackers. Dinner: Deep Chocolate VitaMuffins, Chicken Breast, Chicken Liver, Light Wheat Snack Crackers. more...
on diet annfeltch's own diet   gaining 0.1 lb a week



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