zalman1949's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
232.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
946 kcal Fat: 40.42g | Prot: 43.95g | Carb: 113.70g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: chicken cordon blu. Snacks/Other: Crunchy Cheetos, Movie Theater Butter Popcorn, dark chocolate with almonds. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.2 lb.

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JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marshallrhymes recorded a Weigh In at 220.0 lb.
andifisch recorded a Weigh In at 157.9 lb.
NatashaChiara supported shaz7140's Journal Entry.
Arubanbrownie and zarnbarn16 are now buddies.