zalman1949's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
232.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
946 kcal Fat: 40.42g | Prot: 43.95g | Carb: 113.70g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: chicken cordon blu. Snacks/Other: Movie Theater Butter Popcorn, dark chocolate with almonds, Crunchy Cheetos. more...
on diet zalman1949's own diet   losing 14.0 lb a week

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