zalman1949's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
232.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
946 kcal Fat: 40.42g | Prot: 43.95g | Carb: 113.70g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: chicken cordon blu. Snacks/Other: Movie Theater Butter Popcorn, dark chocolate with almonds, Crunchy Cheetos. more...
on diet zalman1949's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 209.0 lb.
angelarael updated their Exercise Diary.
krzars recorded a Weigh In at 158.1 lb.
Frantic Fran recorded a Weigh In at 135.6 lb.
spillar recorded a Journal Entry and a Weigh In at 201.1 lb.
CandissTC updated their Food Diary.
mamadavis recorded a Journal Entry and a Weigh In at 200.0 lb.
tjbradders updated their Food Diary.