ecamara's Journal, 25 February 2013

Consegui provar novamente o que a estupidez, a falta de força de vontade e a glutonice podem fazer em poucos dias
276.7 lb Lost so far: 0 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
946 kcal Fat: 16.04g | Prot: 23.73g | Carb: 183.75g.   Breakfast: Leite Semi Desnatado, All-Bran Flakes, Snow Flakes, Salada de Frutas, Granola. more...
on diet ecamara's own diet   gaining 10.4 lb a week

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Meu caro, sabemos o caminho... sabemos o que fazemos de errado... temos a faca e o queijo (light) nas mãos. Desejo a você que consiga reunir força de vontade para perseverar, para ter foco, disciplina e motivação. Para mim está ajudando ler blogs, reportagens, depoimentos, casos de sucesso. Isso me mostra que é possível. Boa sorte pra vc. 
25 Feb 13 by member: Rft

     
 

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AXELLE_ROB recorded a Weigh In at 130.1 lb.
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