tombonator's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
188.5 lb Lost so far: 73.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1380 kcal Fat: 86.03g | Prot: 139.25g | Carb: 5.90g.   Breakfast: Egg, Gulost, kokt skinke. Lunch: Chicken (Skin Not Eaten), karbolett, majones, reker i lake, Tuna in Water (Canned). Dinner: Egg, bacon. Snacks/Other: 100% Whey Protein. more...
2373 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
on diet tombonator's own diet   losing 1.1 lb a week

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