fazzo54's Journal, 25 February 2013

119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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1826 kcal

Fat: 66.44g | Prot: 64.15g | Carb: 241.46g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: wakame, soy sauce, celery, miso soup, spring onion, cooked brown rice, malinated herring. Dinner: Cooked Carrots, mushed potato, Cooked Parsnips (Fat Not Added in Cooking), Fish fingers. Snacks/Other: 70% organice dark chocolate with cocoa nib, Saganoyaki, red wine, cheese sandwich, kooks tangy cheese flavour, Goji Berries, apple. more...

1801 kcal

Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 3 hours. more...