Turloughfisher's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
170.2 lb Lost so far: 17.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
850 kcal Fat: 26.61g | Prot: 88.59g | Carb: 67.07g.   Dinner: chicken breast, ketchup. Snacks/Other: coffee with milk and sugar, protein bar, latte. more...
2551 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...

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