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raggamuffin33's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2207 kcal
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Fat: 65.68g | Prot: 74.06g | Carb: 337.61g.
Breakfast: Banana, Apple Juice, Coffee, Plain Bagel. Lunch: Cooked Ham, Spaghetti, Feta Cheese. Dinner: Carrots, Green Peas, Baked Potato (Peel Eaten), Green String Beans, Chorizo, Beef Sausage, Coffee with Milk. Snacks/Other: Coffee with Milk, Bagel, Butter Croissants. more...
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2316 kcal
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Activities & Exercise:
Pilates - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet raggamuffin33's own diet
losing 2.2 lb a week
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