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Cycling Centipede's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
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188.4 lb
Lost so far: 5.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1473 kcal
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Fat: 46.95g | Prot: 48.79g | Carb: 218.29g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Dried Fruit Mixture, Tea (Brewed), High Bran, Vanilla. Lunch: Extra Large Fish Cake, Chips, Bread Roll, Tea (Brewed), Original. Dinner: Original, Tea (Brewed), Oranges, Oranges, Bread, Chicken Breast Slices. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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