Cycling Centipede's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
188.4 lb Lost so far: 5.3 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1473 kcal Fat: 46.95g | Prot: 48.79g | Carb: 218.29g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Dried Fruit Mixture, Tea (Brewed), High Bran, Vanilla. Lunch: Chips, Extra Large Fish Cake, Bread Roll, Tea (Brewed), Original. Dinner: Tea (Brewed), Original, Chicken Breast Slices, Bread, Oranges, Oranges. more...
2593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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