Cycling Centipede's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
188.4 lb Lost so far: 5.3 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1473 kcal Fat: 46.95g | Prot: 48.79g | Carb: 218.29g.   Breakfast: Vanilla, High Bran, Tea (Brewed), Dried Fruit Mixture, Orange Juice (Bottled or in a Carton, Canned). Lunch: Chips, Bread Roll, Extra Large Fish Cake, Tea (Brewed), Original. Dinner: Original, Chicken Breast Slices, Bread, Tea (Brewed), Oranges, Oranges. more...
2593 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...



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