melissawww84's Journal, 03 August 2010

I just got my period. YUCKS. Bloated and cranky. Gonna run it off later at the gym..

Thank goodness I didn't get as much crazy carb cravings as last month.. Phew..

Diet Calendar Entries for 03 August 2010:
1748 kcal Fat: 30.77g | Prot: 181.61g | Carb: 175.80g.   Breakfast: skim milk, rolled oats, fruit and nut muesli, fruit and fibres (whole wheat flakes with fruits), banana. Lunch: chicken breast fillet, dragon fruit. Dinner: Pacific Cod, egg. Snacks/Other: 100% Whey Protein Powder, Nonfat Caffe Latte (Venti). more...
2615 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...



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