melissawww84's Journal, 03 August 2010

I just got my period. YUCKS. Bloated and cranky. Gonna run it off later at the gym..

Thank goodness I didn't get as much crazy carb cravings as last month.. Phew..

Diet Calendar Entries for 03 August 2010:
1748 kcal Fat: 30.77g | Prot: 181.61g | Carb: 175.80g.   Breakfast: banana, skim milk, rolled oats, fruit and nut muesli, fruit and fibres (whole wheat flakes with fruits). Lunch: chicken breast fillet, dragon fruit. Dinner: Pacific Cod, egg. Snacks/Other: 100% Whey Protein Powder, Nonfat Caffe Latte (Venti). more...
2615 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melissawww84's own diet



melissawww84's weight history


melissawww84's Recent Activity

melissawww84's Own Activity

No recent activity.

melissawww84's Buddies

Naiomy supported Sdbai3's Journal Entry.
JimboG recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

Samjlopez commented on their Weigh In.
Amr Mohssen updated their Food Diary.
SuccessThisTime58 commented on XshapeshiftX's Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.
smswain recorded a Weigh In at 218.0 lb.
XshapeshiftX commented on their Journal Entry.
One day at a time... recorded a Journal Entry and a Weigh In at 259.8 lb.
Ldespain recorded a Weigh In at 161.3 lb.