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did 30 mins of alternating jog/sprints the other day- wow what a crazy work out that was! Then I did Gravity class. Love that gravity machine its so effective and not having to move all over the gym to get a full body work out is awesome
Diet Calendar Entries for 25 February 2013:
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1191 kcal
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Fat: 60.88g | Prot: 58.56g | Carb: 100.71g.
Breakfast: Cabbage Rolls. Dinner: gravy, french fries, Chicken Fingers, cheese. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3122 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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