lissv's Journal, 25 June 2008

It just doesn't get any easier. Every morning when the alarm goes off I start thinking of a million excuses for not getting out of bed to run. Of course, before I started running I came up with a million excuses to not get out of bed and go to work. I feel better for having done it though.
As for the eating... I feel like I'm hanging in there. Mostly watching the portion sizes.

Diet Calendar Entries for 25 June 2008:
1382 kcal Fat: 34.69g | Prot: 59.92g | Carb: 219.27g.   Breakfast: coffee, maple syrup, raspberries, Whole Wheat Buttermilk Pancake Mix. Lunch: chicken curry, tomato, couscous. Dinner: brown rice, pork ribs, sugar snap peas. Snacks/Other: v8 juice, banana. more...
2529 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Standing - 4 hours, Sitting - 9 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, yoga - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 45 minutes, Sleeping - 1 hour. more...
on diet Weight Watchers  



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