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TrueBeauty66's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1305 kcal
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Fat: 57.28g | Prot: 128.18g | Carb: 73.77g.
Breakfast: Egg, Young Green Onions, Sweet Red Peppers, Mushrooms, Tex Mex Cheese light (Kraft), Simply Egg Whites. Lunch: Cucumber (with Peel) , Mild Salsa, Tex Mex Cheese light (Kraft), Extra Lean Ground Turkey, Greek Yogurt Plain, Field Greens Salad Mix. Dinner: Coconut Oil Extra Virgin, Mushrooms, Atlantic Cod, Becel Original Butter, Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Apple Fruit & Nut Energy Bar, Apple Fruit & Nut Energy Bar, Muscle Milk (Vanilla). more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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on diet TrueBeauty66's own diet
gaining 1.0 lb a week
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